After any surgery, it is essential to eat Mommy makeover Miami healthy and nutritional foods in order to promote healing. This is especially true after a mommy makeover, given the toll that pregnancy takes on a woman’s body. So, what types of healthy and nutritional foods should one eat post-operation?
This blog will give some insight as to what types of foods are best to eat in order to promote healing and a speedy recovery.
● First and foremost, it is Mommy makeover Miami crucial to consume plenty of water. Water is essential for our bodies in general, but it is especially important when trying to promote healing. Water helps flush out our system and gets rid of toxins that can hinder the healing process. It is recommended that women drink eight 8-ounce glasses of water per day, though this may vary depending on each individual’s needs.
● In addition to drinking water, it is also recommended that patients eat lots of fruits and vegetables. Fruits and vegetables are included with vitamins, minerals, and antioxidants that are essential for the healing process. Try to incorporate a wide variety of fruits and vegetables into your diet, as each type provides different nutrients that are beneficial for the body.
● Finally, it is also important to eat foods that are high in protein. Protein is essential for rebuilding tissue and promoting cell growth—both of which are necessary for healing from surgery. Good sources of protein consist of various kinds of meats, eggs, fish, black beans, nuts, and seeds. It is recommended that women consume 46 grams of protein per day.
A mommy makeover is a big surgery—but with a little bit of care and attention to detail in your diet post-operation, you can be on your way to a full recovery in no time! Just be sure to take in lots of water, eat lots of fruits and vegetables, and get enough protein daily. And before long, you’ll return to feeling like your old self again!